*Services are based on traveling within 15 mile radius. Addition travel fees may apply.
|One On One||60||80|
|Virtual Training (skype/facetime)||60||60|
|Partner Training (2 participants)||60||120|
|Group Training (60 mins)
Support each other with your health
goals and train together!
5 or more
|45 a person
40 a person
35 a person
|Program Design (2x/week/month)||–||40|
|Program Design (3x/week/month)||–||60|
|Health and Wellness Presentations||TBA||TBA|
A Basic health assessment is incorporated into the initial appointment for a client. This allows the professional and client to review health history, current nutrition analysis, and functional movement evaluation. All of these are dire in creating an exercise and nutrition plan to ensure that the efforts made towards ones goal is effective and efficient.
Training designed to enhance muscle mass through inducing muscular contraction resulting in strength development. Differences in repetitions, workload, and duration of exercise determine variations of strength building. Modified to the goals of the client.
Idealistically, individuals are taught that calories in vs. calories out is the primary concept in losing weight. This can be true for some; however, weight loss training is designed to enhance your lean body mass, while reducing your fat index through cardiovascular and strength training exercises. Increasing your body’s ability to use fat for fuel raising the potential of losing weight and keeping it off!!
The Core consists of variety of muscles from your hips to your shoulders that provide the foundation of postural support through stabilization of the spine and pelvis. A strong core systems enhances one’s ability in power movements of the extremities, in addition to providing protection of the back by sharing the responsibilities of weight-bearing stresses during movement. Training designed to enhance these muscles reduces risk of wear and tear complications from common lifestyle factors.
With all lifestyle types, individuals can begin to compensate through movement creating muscular imbalances that can be present in postural and functional movement assessments. Corrective exercise is designed to emphasize correct actions of movement by strengthening the weaker portions of the body and to release the tension and compensation tendencies of dominanting muscles.
During pregnancy, the female body faces an array of changes. Each women’s body, abilities, preferences, and comfort level are of extreme importance during the baby growing process. Exercise can provide many benefits for both mother and baby with appropriate planing and in respect to the different phases of pregnancy. All pregnant women should receive doctor consent to participate in any exercise activity. Once given approval….continue eating healthy, exercising safely, and post-delivery get that body back!!
Collaboration of multiple workout plans designed to the clients goals with exercise description.
Training is focused on utilizing integrated training approaches to maximize the client’s potential and reduce strokes off their game. This is done through the performance of golf specific assessments to establish which muscular enhancements are necessary to produce a more effective golf swing resulting in improved club head speed, driving distance, and prevention of golf-related injuries.
Training focused to enhance cardiovascular, respiratory, and muscular endurance during both aerobic and anaerobic activity. This consists of repetitive muscular contractions over an extended period of time with resistance to fatigue. Endurance training establishes a new level of fitness with improvements not only in performance, but an increase in energy, heart oxygen function, and an increased metabolism.
Nutritional review of the clients past and current dietary habits not only reveal the foods that are absent from nutritional necessity, but also provides insight into trends that need modification for the individual to succeed toward their overall health goals. This can be as simple as getting back to basic nutrition 101, evaluation of blood work, grocery store shopping assistance, and kitchen/pantry modifications.
Designed for companies to provide health awareness for their employees. Designed for coaches within school districts for proper training techniques, appropriate muscle targets for specific sports, and pre and post sports nutrition practices. If you have a health awareness objective, we can provide our knowledge in a professional presentation set up to bring your message across.