Pregnancy Training Awareness

The female anatomy during pregnancy is a glorious gift to us all. During their baby growing months, it is important to be aware of the changes your body will experience and follow healthy training practices for the good you and your baby. This article by Stacey Penney gives great details of the changes the body faces in addition to the importance of blood volume changes, body positions, and the important need to know if participating in exercise program while pregnant.

Pregnancy Physiology

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