Low sugar diet….how many names of sugar do you know?

Here are just a view to add to your sugar vocabulary to assist you in decreasing your sugar intake. dextrose dextran fructose galactose lactose maltodextrin maltose mannitol sorbitol sorghum syrup sucrose ethylmatlol xanthium gum beet sugar syrup caramel color diatase diastatic malt fruit juice glucose molasses nutra sweet splenda saccharin aspartame

To promote health digestion…increase anti-inflammatory foods

Anti-inflammatory foods assist not only with decreasing inflammation, but promoting absorption. Increase these foods-dark leafy greens, fatty fish, whole grains, beets, nuts, ginger and tumeric, garlic and onions, olive oil, berries and pineapple Reduce these foods– peanuts, sugar/artifical sweetners, acidic foods, fried, corn, pork, processed/packaged, booze, and caffeine

Having issues with High Blood Pressure and low sodium diets not helping enough!…Try this

Foods high in calcium, magnesium, and potassium help regulate blood pressure. Try to incoperate these foods into your daily food mix.   Calcium containing foods- beans, green leafy vegetables, broccoli, almonds, turnips, tofu, dairy foods, and rhubarb   Magnesium containing foods- whole grains, almonds, peanuts, green leafy vegetables, soy beans, avocados, banans, apricots, apples, cashews, […]

The Truth about stretching?

Interesting article from Dynamic Chiropractic in March. The primary point being addressed is awareness as to individuals in dealing with their continuous muscular tension. Muscular tension can occur from standard lifestyle practices of seating at their desk for hours on end in addition to repetitive actions that result in muscle compensations by the body trying […]