Foods high in calcium, magnesium, and potassium help regulate blood pressure. Try to incoperate these foods into your daily food mix.
Calcium containing foods- beans, green leafy vegetables, broccoli, almonds, turnips, tofu, dairy foods, and rhubarb
Magnesium containing foods- whole grains, almonds, peanuts, green leafy vegetables, soy beans, avocados, banans, apricots, apples, cashews, lima beans, molasses, pumpkin seeds, sesame seeds, salmon, navy benas, and black beans
Potassium containing foods-swiss chard, lima beans, squash, potatoes, prunes, raisins, bananas, artichokes, spinach, tomato juice, molasses, tomtatoes, sunflower seeds, organ meats, almonds, avocado, soybeans pinto beans, lentils, and papaya