Having issues with High Blood Pressure and low sodium diets not helping enough!…Try this

Foods high in calcium, magnesium, and potassium help regulate blood pressure. Try to incoperate these foods into your daily food mix.


Calcium containing foods- beans, green leafy vegetables, broccoli, almonds, turnips, tofu, dairy foods, and rhubarb


Magnesium containing foods- whole grains, almonds, peanuts, green leafy vegetables, soy beans, avocados, banans, apricots, apples, cashews, lima beans, molasses, pumpkin seeds, sesame seeds, salmon, navy benas, and black beans


Potassium containing foods-swiss chard, lima beans, squash, potatoes, prunes, raisins, bananas, artichokes, spinach, tomato juice, molasses, tomtatoes, sunflower seeds, organ meats, almonds, avocado, soybeans pinto beans, lentils, and papaya

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