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Latest Posts

Tis the Season to Be Jolly December 14, 2018
Low sugar diet….how many names of sugar do you know? October 13, 2015
To promote health digestion…increase anti-inflammatory foods October 13, 2015
Having issues with High Blood Pressure and low sodium diets not helping enough!…Try this October 13, 2015
Respect your liver! October 4, 2014

Testimonials

I’m in better shape than I was on my wedding day! If it wasn’t for at home training, I would never be able to squeeze in my workout while trying to take care of my 4 kids. Kapitol health helped me achieve my ideal health and beyond!

Lisa, 34

Thank you for giving me such incredible advice in dealing with my daughters diagnosis of celiac disease and providing me with such valuable nutritional ideas to support her tiny frame while still participating in competitive gymnastics.

Wendi, 38

I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths!

Josh 30Chicago, IL

You can even make a chair seem demonic! But at least my butt looks like a 29 year olds!

Jen, 45

Amazing workout! Getting closer to my goal everyday.

Claire 23Libertyville, IL

Heart felt thanks to Abby for setting my feet on the path to better health awareness, nutritional savvy and exercise execution. With her knowledgeable help and caring way, I lost 10 lbs (and have been able to keep it off for 2 years now) and have maintained my bone density scores from the previous year without losing more bone mass. Woohoo! Its been a game changer for me!

Pam

I needed advice on how to lose 30 lbs. Abby put me on an eating and exercise plan that was very successful. She kept in touch with me by email checking my progress. I lost ~~30lbs~~ in 6 mths!

Kate B., 67

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