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Kapitol Health

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Latest Posts

Low sugar diet….how many names of sugar do you know? October 13, 2015
To promote health digestion…increase anti-inflammatory foods October 13, 2015
Having issues with High Blood Pressure and low sodium diets not helping enough!…Try this October 13, 2015
Respect your liver! October 4, 2014
Detox what? October 4, 2014

Testimonials

You can even make a chair seem demonic! But at least my butt looks like a 29 year olds!

Jen, 45

Amazing workout! Getting closer to my goal everyday.

Claire 23Libertyville, IL

I never realized how basic nutrition can make a huge difference on my waistline. Thank you for helping me make smart choices and reach my 60 lb weight loss goal in 8 mths!

Josh 30Chicago, IL

I’m in better shape than I was on my wedding day! If it wasn’t for at home training, I would never be able to squeeze in my workout while trying to take care of my 4 kids. Kapitol health helped me achieve my ideal health and beyond!

Lisa, 34

I needed advice on how to lose 30 lbs. Abby put me on an eating and exercise plan that was very successful. She kept in touch with me by email checking my progress. I lost ~~30lbs~~ in 6 mths!

Kate B., 67

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